Nature cures Physicians dont

A - Foods Leaving An Acid Ash

(One-Fifth Class)

Barley Eggs

Bananas (unripe) Grain Foods

Beans Lentils

Bread Meats

Cereals Nuts except almonds

Cakes Oatmeal

Chicken Peas

Confections Rice

Corn Sugar

Chorolate Sea Foods

Coffee Tea

B - Foods Leaving An Alkaline Ash

( Four-fifths class )

Almonds Melons

Apples Milk

Apricots Onions

Banana (ripe) Oranges

Beets Parsley

Cabbage Peaches

Carrots Pears

Cauliflower Pineapple

Celery Potatoes

Coconuts Pumpkins

Cottage Cheese Radishes

Cucumbers Raisins

Dates Spinach

Miracles of Alkalizing Diet

http://www.healthlibrary.com/reading/ncure/chap11.htm (2 of 3) [5/19/1999 9:15:19 PM]

Figs ( Fresh and Dry) Soyabeans

Grapes Tomatoes

Lemons Turnips

Some more acidity related diets

• Eat three small meals and three snacks evenly spaced throughout the day. It is important to avoid periods of hunger or overeating.
• Eat slowly and chew foods well.
• Be relaxed at mealtime.
• Sit up while eating and for 1 hour afterward.
• Avoid eating within 3 hours before bedtime. Bedtime snacks can cause gastric acid secretion during the night.
• Cut down on caffeine-containing foods and beverages, citrus and tomato products, and chocolate if these foods cause discomfort.
• Include a good source of protein (milk, meat, egg, cheese, etc.) at each meal and snack.
• Antacids should be taken in the prescribed dose, One-hour and 3 hours after meals and prior to bedtime. This regimen is most likely to keep the acidity of the stomach at the most stable and lowest level.
• Milk and cream feedings should not be used as antacid therapy. Although milk protein has an initial neutralizing effect on gastric acid, it is also a very potent stimulator. Hourly feedings of milk have been shown to produce a lower pH than three regular meals.
• Caffeine-containing beverages (coffee, tea, and cola drinks) and decaffeinated coffee cause increased gastric acid production but may be taken in moderation at or near mealtime, if tolerated.

 

Reading about acidity I found this

"FOODS TO AVOID Very few of us know that pleomorphic bacteria, yeast and fungus and their toxins are characteristically present in stored and fermented food. The following list of foods are high in pleomorphic bacteria, yeast, fungus and mould, and produce mycotoxins which cause specific diseases and should never be eaten. The problem is excess sugar. Grape juice and grapefruit juice are a little different. ... Apples, oranges, pears and bananas are more likely to be fermented. The banana get liver spots the same way you get liver spots, through excess fermentation and rotting. If you have spots on your hands, face or arms, if you have moles, these are toxins coming to the surface of the skin. These are acids. This is a manifestation of the one sickness. You have to change the inner terrain, and if you do, these spots will either disappear or change in colour.

FOOD YOU SHOULD EAT: ALKALINIZING FOODS We need to eat foods which will actually heal the body. We need to go back to the garden and eat live foods like leafy greens, foods which are high in chlorophyll. For breakfast I eat salad, for lunch I eat salad, and for dinner I have salad. What is good for dinner is also good for lunch, and what is good for lunch is good for breakfast. You have to overalkalize the blood and tissues. You can freely eat dark green and yellow vegetables, root vegetables, freshly juiced vegetable juices, foods with high contents of chlorophyll, nuts like almonds or hazelnuts which are more alkaline. Almonds are high in oxygen especially after they have been soaked for 12 hours. Sprouted grains and beans like alfalfa, mung beans, clover and radish, seeds, essential fatty acids from flax oil, borage oil, and virgin olive oil, soy products like tofu, grains from spelt, millet and buckwheat, herbs, spices, seaweed, lots of onions and garlic and distilled water. Fruits like avocados, lemons, limes and grapefruits are low sugar, therefore less likely to be fermented."

What do you think as to its validity?

Bananas have been one of my main foods.